Core Restore Pilates
Tuesday · 10:00 am
A supportive Pilates class focused on helping you build strength, stability, and a deeper connection with your core.
With Wendy. $16 drop-in.
Classes and schedule
Small groups focused on gentle movement, breath and connection. Every class is a $16 drop-in, and beginners are always welcome.
Weekly schedule
| Day | Time | Class | Price |
|---|---|---|---|
| Tuesday | 10:00 am | Core Restore Pilates | $16 |
| Tuesday | 5:30 to 6:30 pm | Yin Yang Yoga | $16 |
| Every second Tuesday | 7:00 to 8:00 pm | Breathwork | $16 |
| Friday | 7:30 to 8:30 am | Vinyasa Flow | $16 |
Yin Yang Yoga
Tuesday · 5:30 to 6:30 pm
Blends the energizing, strengthening qualities of a Yang-style practice with the slower, more restorative elements of Yin.
With Caitlin. $16 drop-in.
Breathwork
Every second Tuesday · 7:00 to 8:00 pm · Runs twice a month
Take time to slow down, reconnect, and create space for yourself. Guided breathing practices support relaxation, nervous system regulation, and body awareness.
With Vicki. $16 drop-in.
Vinyasa Flow
Friday · 7:30 to 8:30 am · Early bird class
An energizing, flowing sequence of poses to gently wake up the body and build strength and mobility. Start your day grounded, refreshed, and focused.
$16 drop-in.
Meet your instructors
Caitlin
Yoga instructor
Read more
Caitlin started her yoga journey in her late teens. As a nature lover and someone who marches to the beat of her own drum, she found yoga organically within her community. She has experienced yoga retreats and workshops throughout Canada, Costa Rica and Thailand, then travelled to India to complete her 200HR YTT in early 2020. She called India home for 3 years, learning, studying and playing with teachers and students alike, covering yogic philosophy, breathwork and alignment.
Her teaching style is thoughtful, inviting and accessible. She believes creating a safe and accepting space is key to integrating the benefits of yoga into each person's life.
Kate
Yoga instructor
Vicki
Breathwork instructor
Read more
Vicki Jeha is a Registered Counselling Therapist and Certified Breathwork Instructor based in Kjipuktuk/Halifax, Nova Scotia. With a Master of Education from Acadia University (2022), she has offered private counselling therapy since the same year.
Vicki brings both the science of the mind and the wisdom of the breath to her breathwork instruction, offering a space to slow down, soften, and return to yourself. Her practice is rooted in Pranayama Sadhana, a style of yogic breathing she studied with her teacher, Engel Pherceydes, of Qualicum Beach, BC.
In her 60 minute classes, breathwork is a gentle path toward calm, restoration, and nervous system relaxation, that also teaches you skills you can bring home with you.
Wendy Simmons
Certified Integrative Nutrition Health Coach, Personal Trainer
Read more
Cardio & Strength Choreography Instructor. Pelvic Floor Workouts, Postnatal Exercise, Diastasis Recti, Incontinence, Prolapse.
Wendy helps women build strength, reconnect with their bodies and move with confidence. Her work combines holistic health coaching, strength training, Pilates-inspired movement, mobility, and pelvic floor and core workouts.
A mother of three, Wendy brings her own recovery experience to her teaching. After living with incontinence, prolapse and diastasis recti, she restored her bladder control, resolved her prolapse symptoms and reduced her abdominal separation to a small opening at her navel. Her own recovery inspired her to complete further training in pelvic floor exercise and help other women build strength and confidence.
Through welcoming classes and workshops, Wendy offers gentle, progressive exercise for women after pregnancy and beyond. She teaches breathing techniques, pelvic floor awareness, pressure management and strengthening, helping women feel more supported and confident in everyday life.