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Classes are small, so book ahead to save your place. Every class is a $16 drop-in.

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Give us a call and we'll reserve your spot in class or answer any questions first.

Call (647) 894-6631
A small group class holding warrior pose with arms raised in the bright studio

Before you come

Cancellation policy

We require a minimum of 12 hours' notice for all class cancellations. Our classes are intentionally small, with limited spaces, so a last-minute cancellation or no-show can mean someone else missed the chance to join.

Cancellations made with less than 12 hours' notice, and missed classes (no-shows), are charged the full class fee.

Wellness class waiver and informed consent

Please read this before joining any yoga, Pilates, breathwork or wellness class. You'll be asked to acknowledge it before your first class.

Voluntary participation and assumption of risk

Participation in yoga, Pilates, breathwork, meditation and other wellness activities is voluntary and may involve physical movement, stretching, balance, breathing exercises and relaxation techniques. It carries inherent risks, including muscle strain, physical injury, dizziness, discomfort and emotional distress.

You participate at your own pace, listen to your body, and modify or stop any activity that causes pain, discomfort or distress. You are never required to perform any movement that feels unsafe or uncomfortable.

Health and medical considerations

Consult a qualified healthcare professional before participating if you have any medical condition, injury, pregnancy-related concern, or physical or psychological condition that may affect your ability to participate safely, and tell your instructor about relevant limitations before class.

Instructors do not diagnose medical conditions or provide medical advice, and participation does not replace professional medical care.

Wellness classes are not psychotherapy

Yoga, Pilates, breathwork, meditation and other wellness classes at Tender Roots are not psychotherapy, counselling, psychological treatment, or a substitute for professional mental health care. They may support relaxation, mindfulness and general well-being, but are not intended to diagnose, treat or cure mental health conditions.

Participating in a wellness class does not establish a therapist-client relationship with Tender Roots or its instructors.

Emotional well-being and mental health safety

Some practices, particularly breathwork, meditation and body-focused exercises, may bring up unexpected emotions, memories or discomfort. You may pause, modify or leave an activity at any time.

A wellness class is not a substitute for mental health assessment, crisis intervention or emergency support, and instructors are not acting as crisis responders during class. If you are in immediate danger, call 911 or go to the nearest emergency department. You can also call or text 988 for suicide crisis support.

Personal responsibility and release of liability

You are responsible for monitoring your own physical and emotional well-being throughout class. To the fullest extent permitted by applicable law, you assume the inherent risks of participation and release Tender Roots, its owners, employees, instructors and contractors from liability for injury, loss or damage arising from those risks. Nothing in this agreement excludes liability that cannot legally be excluded.